“I have seen a huge difference in my strength...Tracy's a great teacher" A Bolt client

Matwork Pilates

Fordingbridge

Photography © Merrithew Corporation

ABOUT

what is matwork pilates?

Matwork pilates sessions are a fun, practical way to increase your strength, flexibility, mobility, balance, and body awareness, especially in the core abdominals and back.

I can run small classes in my studio in Godshill, for a maximum of 5 clients at pre arranged convenient times to suit you.

All my exercises can be modified to your own needs and abilities.

I can also run Zenga classes.

Classes are non refundable, however I run a make up system so you can make up any classes you can't attend in the block in any other class that has space until the end of the following month so long as you are block booked, if not then they expire at the end of the current month. This way you don't lose what you have paid for.

Photography © Merrithew Corporation

Contact Tracy

reformer sessions

perhaps you'd prefer reformer sessions?

Reformer sessions offer core-building exercise with the added resistance of the pulleys and springs on the reformer.

take me to reformer sessions

Photography © Merrithew Corporation

CLASSES

what people say about matwork pilates

with Tracy

" I have been taking group mat every week. My strength and flexibility have improved dramatically, thanks to Tracy's non-judgemental encouragement and knowledgeable instruction"

Very grateful to have found Tracy, after 2 sessions of reformer pilates I already feel the benefits, I feel like my posture is changing and I’m standing and walking tall! I’m hooked and I look forward to each session"

"Tracy is an exceptional teacher and her 1-1 sessions offer the perfect balance of support and encouragement, her expertise and attention to detail means you know you are in safe hands."

TESTIMONIAL